The Pilates Reformer: Part I – The Traditional Exercises (The Pilates Equipment)
by Reiner Grootenhuis
A unique and detailed description of more than 100 original Joseph Pilates Reformer Exercises including many large photos. Following an introduction to the history of the Reformer, the various components of the Reformer are described, alongside a number of important issues to keep in mind when using a Reformer. Furthermore, the manual provides a recommended exercise sequence for each of the four different levels: Basic, Intermediate, Advanced and Super Advanced.
