Balanced Body CoreAlign Certification - The Pilates Whisperer | Patricia Welter

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CoreAlign – Not just for Rehab

Originally conceived with rehabilitation in mind, CoreAlign stands out as a dynamic and engaging approach to strength training, emphasizing functional movements in a vertical plane that seamlessly translate to real-world activities.
Developed by physical therapist Jonathan Hoffman, the CoreAlign is incredibly effective in improving posture, gait, balance and functional movement. It is also used in athlete training to increase strength, power and endurance.

Perfect Complement to Traditional Pilates

Shared Foundations: CoreAlign shares core principles with Pilates, such as focus, breath, precision, control, and flow, making it a seamless addition to a Pilates practice.
Unique Contributions: CoreAlign introduces unique elements, such as standing exercises that mimic daily activities, providing a practical application of Pilates principles in real-life movements.

Benefits of Integrating CoreAlign with Pilates

Enhanced Functional Movement: CoreAlign exercises target everyday movement patterns, enhancing the functional benefits of Pilates.
Improved Balance and Posture: CoreAlign’s apparatus and exercises are specifically designed to improve balance and posture, areas crucial for a healthy Pilates practice.
Increased Strength and Flexibility: CoreAlign challenges the body in new ways, promoting increased strength, flexibility, and endurance, which support and enhance traditional Pilates workouts.

CoreAlign Certification Value

Expertise and Versatility: Obtaining a CoreAlign certification empowers instructors with a broader range of tools and approaches to support your clients’ diverse needs.
Market Differentiation: Offering CoreAlign in addition to traditional Pilates can differentiate an instructor or studio in the market, attracting a wider client base.
Community and Continued Learning: Supportive community and opportunities for continued professional development within the CoreAlign network.

What specific courses are required for Balanced Body CoreAlign Instructor Training Certification?

Balanced Body CoreAlign certification requires successful completion:
• Complete CoreAlign 1 Foundations or CoreAlign 2 Progressions Course.
• 6 months or more of practice and teaching.

Both CoreAlign Courses are taught by Patricia:

CoreAlign 1: Foundations:
• Introductory and Intermediate CoreAlign exercises
• 16 hours

The course includes CoreAlign method theory and 60+ foundation exercises to build functional movement skills. Areas of focus are trunk integration, upper body strength and balance, lower body strength, power, gait and dynamic flexibility. Progressions and regressions for all ability levels. Specific modifications and precautions for special populations. Equipment set up, maintenance and safety.

• 60+ foundation exercises designed to build functional movement skills applicable to daily life and athletic pursuits.
• Exercises in standing, plank, all fours and supine positions.
• Specific exercise tracks to focus on Trunk Integration, Upper Body Strength and Balance, Lower Body Strength and Power, Gait and Dynamic Flexibility.
• Progressions and regressions to address clients at different levels of ability.
• Specific modifications and precautions for working with clients with injuries and special populations.
• Movement Principles to make your training more efficient, effective and safe.
• CoreAlign equipment set up, maintenance and safety.

CoreAlign 2: Progressions:
• Intermediate / Advanced Exercises
• 16 hours

This course builds on the foundation of CoreAlign 1 with advanced progressions and additional movement categories, training options and teaching techniques. We address a range of training goals from core stabilization to integrated rotation, complex movement patterns and the introduction of CoreAlign Rotator Discs.

• How to improve functional movement patterns for clients at any level of ability from rehab patients to professional athletes.
• Progressions of plank and standing exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports.
• Training options using rotator discs, variable directions of resistance and moments of suspension.
• Exercises to challenge balance, coordination and complex movement patterns to prepare clients for everyday activities.

What distinguishes CoreAlign certification from others?

CoreAlign certification stands out in the world of fitness and wellness for several compelling reasons, offering unique benefits for those looking to expand their teaching repertoire:

Space-Efficient Equipment Design: The CoreAlign equipment is thoughtfully designed to integrate seamlessly into a studio setting, requiring significantly less space than larger apparatus like the Pilates reformer or Cadillac. This efficient use of space makes CoreAlign an attractive addition to studios looking to maximize their functional training offerings without the need for extensive additional room.

Comprehensive Training in a Short Span: CoreAlign certification provides an intensive and comprehensive learning experience, where trainees are equipped with 300 practical exercises over just two weekends. This efficiency in learning stands in contrast to the more prolonged and segmented approach typical of traditional Pilates instructor training, which may require up to 11 courses to cover a similar breadth of unique exercises.

Direct Application and Versatility: The certification program is structured to ensure that each exercise learned can be directly applied to client sessions, emphasizing practical, real-world application. This direct applicability ensures that trainees can immediately integrate their new skills into their teaching, enhancing their offerings and client results.

Innovative Approach to Movement: CoreAlign certification emphasizes a forward-thinking approach to movement that combines elements of rehabilitation with functional fitness. This unique perspective not only broadens the trainee’s understanding of body mechanics but also allows them to cater to a wide range of client needs, from athletic performance enhancement to injury prevention and rehabilitation.

The combination of space-efficient equipment, an extensive and efficiently delivered curriculum, and a focus on practical application and innovative movement concepts makes CoreAlign certification uniquely valuable for fitness professionals looking to enhance their expertise and studio offerings.

What makes CoreAlign unique for a client?

Overall, CoreAlign’s unique approach to functional, upright training, combined with its broad appeal and adaptability, makes it an innovative and effective option for clients seeking to improve their fitness in a way that directly translates to improved performance in daily life.

Functional Training in a Vertical Orientation: One of the standout features of CoreAlign is its emphasis on functional training in an upright position. This vertical approach not only enhances posture and balance but also closely mirrors our daily movements and activities. By training in a way that replicates real-life scenarios, clients can more effectively translate the strength and flexibility gained into their everyday lives.

Appeal to a Broad Demographic, Including Men: CoreAlign breaks the mold of traditional Pilates and fitness routines by offering exercises that are performed standing up rather than lying down. This aspect can be particularly appealing to men and those who may not feel comfortable or motivated by exercises performed on the ground. The standing nature of CoreAlign exercises provides a sense of empowerment and can feel more intuitive and dynamic, making it an “easier sell” to those who might perceive traditional reformer work as less engaging.

Versatility and Adaptability: CoreAlign’s design allows for a wide range of exercises that can be easily adapted to suit different fitness levels, goals, and physical conditions. This versatility ensures that each client can have a personalized workout experience tailored to their specific needs.

Focus on Mind-Body Coordination: CoreAlign emphasizes the connection between mind and body, encouraging clients to engage mentally with each movement. This focus not only improves physical performance but also enhances mental clarity and focus, contributing to overall well-being.